Individual Coaching

Service Description

You will never be able to show up in the world as your best self: powerful, peaceful, + purposeful until you release the weight, worry, + feelings of self-sabotage. Most people are trying to achieve this fulfilled life by doing all the things: dieting, taking meds, and hoping someone else is going to save them. But, the only way to be the person you were created to be + live the life destined for you is to take a look inside--who are you? What do you think? What do you feel? Why? Our coaching takes a simple holistic approach to caring for your soul. When your soul is well, you can have joy despite your outward circumstances; You can show up at your authentic + and get off the hamster wheel of anxiety. Step One: Soul Well-being audit Step two: SoulCare Wellness Plan Creation Step Three: Implementation of SoulCare Plan Step Four: Ongoing Analysis of SoulCare Plan Implementation Let's Release the weight, worry, + feelings of unworthiness as we help you to: ~Establish healthier relationships, especially with yourself ~ Improve coping skills ~ Decrease stress ~ Improve understanding and identification of root cause ~ Cultivate higher self-confidence ~ Promote effective Career/Life Balance ~ Improve overall quality of life ~Implement Healthy Habits

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